Discover Meaning. Embrace Healing. Live Authentically...
Living authentically means being in tune with your true self—where your thoughts, feelings, and actions align with your deepest essence. It’s not about rigidly defining who you are, but about continually resonating with yourself, feeling “right” in your decisions and actions because they come from within. When we live authentically, we embrace the unfathomable depth of our being, sensing what fits, and carrying that inner truth forward with clarity and peace. It’s a liberating process where we stand with ourselves, making choices that reflect our core, without needing external validation.
Who am I?
I am a dedicated Psychologist & Psychotherapist with a profound commitment to serving vulnerable populations, particularly individuals grappling with trauma. Throughout my career, I have witnessed the impact of trauma on individuals’ levels of trust, relationships with others, their view of themselves, and the meaning they find in life. In the crucible of Lebanon’s conflicted landscape, I have not only honed my professional expertise but also cultivated a profound empathy, born from my own lived experiences. Amidst the echoes of trauma that reverberate through my homeland, I have developed a deep understanding of the human condition in times of adversity.
My Approach
I embrace a holistic perspective that integrates both top-down and bottom-up approaches to support individuals on their journey towards growth and self-discovery. Drawing from my training in existential analysis, I approach therapy as a dialogical and interpersonal process, recognizing the significance of existential themes such as authenticity, meaning, freedom, and responsibility in shaping one’s life. At the same time, I incorporate insights from various disciplines, including polyvagal theory and somatic practices such as Tension and Trauma Releasing Exercises (TRE). This blend of approaches allows me to address not only the cognitive and emotional aspects but also the embodied experiences of my clients, acknowledging the interconnectedness of mind, body, and spirit.
Guiding Growth with Personalized Therapy and Professional Wellness
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Therapy Modalities
- Individual Therapy
- Personalized one-on-one sessions addressing mental health concerns, personal growth, and emotional well-being.
- Couples Therapy
- Supporting couples in improving communication, resolving conflicts, and strengthening their relationship.
- Group Therapy
- Facilitating supportive group sessions on specific topics like trauma, anxiety, or stress management.
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Workshops & Training
- Workshops for Organizations
- Offering mental health and well-being workshops for companies and groups.
- Stress Management & Well-Being Training
- Providing training on managing stress and maintaining mental well-being in professional settings.
- Trauma-Informed Leadership Coaching
- Coaching leaders and managers on how to create trauma-sensitive environments and foster employee well-being.
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Online Therapy Options
- Virtual Therapy Sessions
- Convenient, confidential therapy from the comfort of your home through online platforms.
- Telehealth Counseling
- Accessible therapy options for individuals who prefer or require remote sessions.
Healing Trauma, Nurturing Growth, and Building Resilience
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Specialized Therapies
- Trauma-Focused Therapy
- Healing trauma through tailored therapeutic approaches, including Existential Analysis and trauma-informed care.
- Tension & Trauma Releasing Exercises (TRE)
- Somatic body-based techniques for releasing deep-seated tension and trauma.
- Existential Psychotherapy
- Exploring life’s core questions related to meaning, freedom, and responsibility for greater self-awareness.
- Polyvagal Theory-Informed
- Using the understanding of the nervous system to manage stress, anxiety, and trauma responses.
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Targeted Support
- Trauma and PTSD Therapy
- Specializing in working with individuals who have experienced trauma, helping them regain a sense of safety and control.
- Anxiety & Stress Management
- Equipping clients with tools to manage anxiety, stress, and overwhelm in their daily lives.
- Grief & Loss Counseling
- Compassionate support for those dealing with loss, offering a space to process emotions and heal.
- Depression Therapy
- Providing a compassionate space to explore underlying causes of depression, develop coping strategies, and foster a sense of hope and purpose.
- Life Transitions
- Navigating major life changes, from career shifts to personal milestones, with emotional support and guidance.
- Burnout Recovery
- Helping individuals recover from burnout, set boundaries, and rebuild a sense of well-being.
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Wellbeing and Personal Growth
- Self-Discovery & Personal Growth
- Helping individuals uncover their authentic selves and achieve personal fulfillment.
- Mind-Body Integration
- Combining somatic practices and mindfulness to support overall mental and physical well-being.
- Mindfulness-Based Stress Reduction
- Integrating mindfulness techniques to reduce stress and promote mental clarity.
- Resilience Building
- Empowering individuals to cultivate resilience and thrive in the face of adversity.
Qualifications
- Doctor of Philosophy in Psychology at the University of Bolton-UK (in progress)
- Masters Degree in Clinical Psychology -University of Balamand, Lebanon
- Existential Analysis and Logotherapy – International School of Logotherapy and Existential analysis (GLE-International)
- Tension and Trauma Releasing Exercises(TRE) Certified Provider – TRE International
- Certified Clinical Trauma Professional – Evergreen Certifications, USA
- Organization Development Certified Professional – Institute of Organization Development ,USA
- 500 Hrs YTT – Yoga Alliance USA
Get in touch
I’m here to help. Whether you’re ready to book a session or simply want to learn more about my approach, feel free to get in touch.
